athlete: nothing logged yet. 2100 kcal to spend.

No weight logs yet. Tap Weigh in the header to start tracking.

Generates 7 days of meals against your macro targets — reusing your recipes and creating new ones to fill gaps. Training days get more carbs.

Nothing yet. Tap Type below and describe what you ate — e.g. "200g chicken breast and rice".

Recently-logged foods will show up here for one-tap re-logging.