FuelLog — Settings

You

Display name

Weight (kg)

—via weigh-in

Height (cm)

GoalCoach tone

For accurate targets

SexDate of birth

Activity level (required for TDEE)Body fat % (optional — unlocks Katch-McArdle + lean-mass protein)Food allergies (NEVER-USE for meal planning)

Daily targets

KcalProtein gCarbs gFat g

Meal planning

Meal slots per day

Carb preference

Macro split — what you eat (carbs vs fat/protein). Separate from Calorie distribution below, which controls when you eat across the week.

Calorie distribution

Your weekly total stays the same either way — this only changes how it's spread. Training-biased puts more on training days, less on rest days. With zero training days that week, it stays flat automatically.

Dietary notes (allergies, dislikes, style)

Weight log

No weigh-ins yet. Tap the scale icon on Today to log one.

Withings

Not connected

Link your Withings account to auto-sync weigh-ins, body composition, activity, and sleep.

Training

Tell the coach what you have access to, in plain English. The AI parses this into a structured list and only prescribes exercises you can actually do.

Equipment (free text)ExperienceSessions per week — 3Constraints / injuries (optional)